Is Resistance Training Good for Women? Everything You Need to Know

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Resistance training, also known as weight training, offers many health benefits. However, some studies show that many women may not take full advantage of these benefits. In this blog, we’ll explore strength training in the best gym in Phase 10 Mohali. This can improve your health and debunk some common myths about how it affects women.

What is Resistance Training?

Resistance training involves any exercise that builds your body’s strength. This includes strength training, bodyweight exercises, and weight training. You can try the following exercises:

  • Pilates
  • Bodyweight workouts (like squats, planks, and push-ups)
  • Weightlifting (using dumbbells, kettlebells, or barbells)
  • Resistance bands
  • Yoga
  • Weight machines (like those in a gym)
  • Cross-training

What are the Health Benefits of Resistance Training for Women?

There are numerous advantages to resistance training for your physical and emotional health. It can assist with:

Keep your Muscles & Bones Strong

As you age, you naturally lose muscular mass. After the age of thirty, it affects everyone gradually. But, women may be more at risk because of their hormones. Your estrogen levels will be lower if you have had the menopause. As a result, your bone density may decrease, and muscle loss may rise.

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Losing bone density can lead to health issues like osteoporosis and fractures. Especially strength training exercises can help keep your bones strong and reduce your risk of injury.

Maintain a Healthy Weight

You can maintain a healthy weight by engaging in resistance training. Your body’s ability to digest too much sugar can be improved by this kind of workout. Additionally, it can increase your calorie burn while you’re sleeping. This is because it has the potential to increase your lean muscle mass. A higher metabolic rate—the pace at which you expend energy—accompanies increased muscle mass.

Improve your Cardiac Health

Cardiovascular exercises like jogging and aerobics are not the only kind of exercise that are good for your heart. Your heart health is also improved by Resistance training. Research has indicated that engaging in weightlifting for even one hour a week can lower your chances of experiencing a heart attack or stroke as you age. This could be a result of the fact that strength training may assist in lowering blood pressure and may also reduce the likelihood of obesity.

Strengthen your Joints

As we get older or get over 30, we mostly feel weakness in our bones. Most of the time, it may cause chronic pain and discomfort while walking or moving. But with resistance training, you can support your muscles near the joints and keep your bones stronger from the inside. Apart from training, a balanced diet is also essential to maintaining all the nutrition in your body. Diet will balance the nutrition of the calcium that keeps your joints strengthened.

Boost your Mental Wellbeing

You can experience mental health benefits from various types of physical exercise, not only with cardio or running. Strength training releases feel-good hormones and can enhance self-esteem and confidence when done consistently. You can boost your mental well by joining Zumba and yoga classes at the best gym in Mohali.

You may also feel better about your body image and more empowered in your daily life. Resistance training has also been related to reducing aches, pains, and bad posture, which can negatively impact your mood.


Before starting any workout program, including resistance training, consult with a healthcare practitioner or certified fitness trainer to ensure safety. You should also receive individualized advice based on your specific health and fitness goals.

Resistance training can also improve overall health by enhancing bone density, joint health, and mood while reducing the risk of premature death. Additionally, it can be adapted to suit individual needs and fitness levels, making it accessible to women of all ages and backgrounds.

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