Copper water bottles have gained popularity for their numerous health benefits, and if you’re considering switching to one, you’re making an excellent choice. But how exactly should you use a copper water bottle to get the maximum health benefits? Let’s break it down in a way that’s easy to understand.
Why Copper Water Bottles Are Great for You
Before we dive into the how-to, let’s quickly talk about why copper is so beneficial for health. Copper is known for its antimicrobial properties, which means it helps in killing harmful bacteria and other microbes that can make you sick. Additionally, drinking water stored in copper bottles has been linked to a boost in energy levels, better digestion, improved immune function, and even glowing skin. Sounds pretty great, right?
Now that we know why copper is so good for us, let’s get into how to use your copper water bottle for the best results.
Step 1: Fill It Up and Let It Sit
When you first get your copper water bottle, don’t just fill it and drink right away. For maximum benefits, you should let the water sit in the bottle for at least 3-4 hours before drinking. This allows the copper to infuse the water with its properties, which is what gives the water its healing qualities.
Tip: For an even bigger health boost, let the water sit overnight in your copper bottle. This way, you can start your day with the best of copper-infused water.
Step 2: Drink It on an Empty Stomach
Drinking water first thing in the morning is great for your body, and doing so with copper-infused water takes it up a notch. It helps your digestive system get started, flushes out toxins, and balances your body’s pH levels.
Pro Tip: After you wake up, drink a glass of copper-infused water before having anything else. You can make it a part of your daily routine.
Step 3: Avoid Storing Other Drinks in the Bottle
One of the best things about copper water bottles is that they help maintain the quality of the water, but they’re not meant for storing other beverages like juices, tea, or coffee. The copper reacts with other liquids and might alter their taste, or worse, the bottle could get damaged over time.
Stick to plain water in your copper bottle to keep it in top condition and make sure you’re getting the full health benefits.
Step 4: Clean Your Copper Water Bottle Regularly
Copper is a natural metal, and while it’s great at purifying your water, it can tarnish or develop a patina (a natural greenish layer) over time. To keep your copper water bottle working well and looking good, make sure you clean it regularly.
Cleaning Tip: Use a mild soap and warm water to clean your bottle. You can also use a paste made of lemon juice and baking soda to remove any tarnish. Just rub it in, rinse it out, and you’re good to go!
Step 5: Stay Consistent
Just like with any other health habit, consistency is key. To get the maximum health benefits from your copper water bottle, make it a part of your daily routine. Drinking water from your copper bottle every day will help you reap the benefits over time, from improved digestion to a stronger immune system.
Step 6: Don’t Overdo It
While copper water bottles are amazing, moderation is important. Drinking too much copper-infused water can lead to copper toxicity, which is rare but can happen. It’s best to drink 2-3 glasses of copper-infused water a day, and avoid overdoing it. If you’re new to this, start slow and see how your body reacts.
Final Thoughts
Using a copper water bottle is a simple yet powerful way to improve your health. Whether you’re aiming to boost your digestion, improve skin health, or just stay hydrated in a natural way, a copper water bottle from Perilla Home could be just what you need.
Remember to let the water sit, clean the bottle regularly, and keep it part of your daily routine. With just a little effort, you’ll start to notice the positive effects on your health.
So, are you ready to make the switch to a copper water bottle? Let Perilla Home help you drink your way to better health!
