Cooking with Confidence: Tips and Recipes for Incorporating Wood Pressed Oils into Your Kitchen

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Wood Pressed Oils

Wood-pressed oils are gaining popularity for their natural extraction process, which ensures the oil retains its nutrients, aroma, and flavor. By incorporating these oils into our daily lives, we can elevate the taste of our dishes while enjoying a range of health benefits. This blog will explore why wood-pressed oils are valuable, their benefits, and how to use them confidently in your kitchen.

Benefits of Wood-Pressed Oils

Nutrient Retention: The wood-pressing process involves crushing seeds at low temperatures without chemicals, ensuring that vitamins, antioxidants, and essential fatty acids remain intact. This makes the oils richer in nutrients than refined alternatives.

Natural Flavor: Wood pressed oil retains the natural flavor and aroma of the seeds used, enhancing the taste of your dishes with their distinctive and authentic profiles.

Free from Chemicals: Since wood pressed oil is not refined or treated with chemical additives, they are purer and safer for consumption. They align with a healthier and cleaner diet.

Balanced Fats: Wood-pressed oils contain a balanced mix of saturated, monounsaturated, and polyunsaturated fats, supporting heart health and overall well-being.

Antioxidant Properties: Rich in antioxidants like vitamin E, wood-pressed oils can help combat free radicals in the body, reducing inflammation and promoting better immunity.

Tips for Using Wood-Pressed Oils

Check for Freshness: Since wood-pressed oils are natural and unrefined, they can spoil faster than refined oils. Always store them in a cool, dark place and use them within a few months to enjoy their full flavor and nutritional benefits.

Match the Oil with the Recipe: Different wood pressed oils have unique flavor profiles. Sesame oil pairs well with Asian-inspired dishes, while groundnut oil complements Indian curries. Match the oil to the cuisine for a harmonious flavor.

Avoid Overheating: Wood pressed oil has a lower smoke point than refined oils. Use it for stir-frying, baking, or drizzling over salads, but avoid deep frying to preserve their flavor and nutrients.

Use as a Dressing: These oils can add a burst of flavor to salads, soups, or cooked vegetables. A simple dressing of wood pressed oil, lemon juice, and herbs can elevate the taste of any dish.

Try Oil Pulling: Beyond cooking, wood pressed oils like coconut oil are excellent for oil pulling – a traditional oral hygiene practice believed to improve dental health.

Unique Recipes with Wood-Pressed Oils

These recipes can help you make the most of wood pressed oils, adding delicious flavor and health benefits to your meals.

Wood-Pressed Sesame Oil Stir Fry


  • 2 tbsp wood-pressed sesame oil
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1-inch ginger, grated
  • 1 bell pepper, sliced
  • 1 zucchini, julienned
  • 1 carrot, julienned
  • 1 tbsp soy sauce
  • 1 tsp rice vinegar
  • Sesame seeds, for garnish


  • Heat wood-pressed sesame oil in a pan over medium heat.
  • Add onion, garlic, and ginger, sautéing until fragrant.
  • Add bell pepper, zucchini, and carrot, stir-frying for 3-4 minutes until tender but crisp.
  • Add soy sauce and rice vinegar, mixing well.
  • Serve hot, garnished with sesame seeds.

Wood-Pressed Groundnut Oil Chickpea Salad


  • 1 can chickpeas, drained and rinsed
  • 2 tbsp wood-pressed groundnut oil
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1 red onion, diced
  • 1 lemon, juiced
  • 1 tsp cumin powder
  • Fresh coriander, chopped, for garnish


  • Mix chickpeas, cucumber, tomato, and red onion in a large bowl.
  • In a separate bowl, whisk together wood-pressed groundnut oil, lemon juice, cumin powder, salt, and pepper.
  • Pour the dressing over the salad and toss well.
  • Garnish with fresh coriander before serving.

Wood-Pressed Coconut Oil Banana Bread


  • 1/2 cup wood-pressed coconut oil, melted
  • 2 eggs
  • 3 ripe bananas, mashed
  • 1/2 cup honey or maple syrup
  • 1 tsp vanilla extract
  • 1 3/4 cups whole wheat flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp salt


  • Preheat your oven to 350°F (175°C). Grease a loaf pan with wood-pressed coconut oil.
  • In a large bowl, whisk together melted coconut oil, eggs, bananas, honey, and vanilla extract.
  • In another bowl, mix flour, baking powder, cinnamon, and salt.
  • Combine the dry and wet ingredients, stirring until just mixed.
  • Pour the batter into the loaf pan and bake for 55-60 minutes or until a toothpick comes out clean.
  • Let the banana bread cool before slicing and serving.

Wood-Pressed Mustard Oil Aloo Gobi


  • 3 tbsp wood-pressed mustard oil
  • 1 tsp cumin seeds
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1-inch ginger, grated
  • 2 tomatoes, diced
  • 2 large potatoes, cubed
  • 1 cauliflower head, cut into florets
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp red chili powder
  • Fresh cilantro, chopped, for garnish


  • Heat the mustard oil in a deep pan over medium heat until it starts to shimmer.
  • Add cumin seeds, stirring until fragrant.
  • Add onion, garlic, and ginger, cooking until the onion is golden.
  • Add diced tomatoes and cook until they soften.
  • Add the spices and mix well.
  • Add potatoes and cauliflower florets, stirring to coat evenly with the spice mixture.
  • Cover the pan and cook on low heat for 15-20 minutes until the vegetables are tender.
  • Garnish with fresh cilantro before serving.

Wood-Pressed Olive Oil Roasted Vegetables


  • 3 tbsp wood-pressed olive oil
  • 1 zucchini, sliced
  • 1 eggplant, cubed
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, cut into wedges
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper to taste


  • Preheat your oven to 400°F (200°C).
  • In a large bowl, combine all the vegetables with garlic, olive oil, oregano, thyme, salt, and pepper.
  • Spread the mixture evenly on a baking sheet.
  • Roast in the oven for 20-25 minutes until the vegetables are tender and lightly browned.
  • Serve hot or at room temperature, drizzled with extra wood-pressed olive oil.

Cook with Confidence of Nayesha Mills

Incorporating wood-pressed oils into your daily cooking is a simple way to boost your health while adding rich flavors to your favorite dishes. Whether you are stir-frying with sesame oil or baking with coconut oil, the natural goodness of these oils can transform your meals. If you are searching for wood pressed oil near me, you are at the right place. Nayesha Mills offers the best quality wood-pressed cooking oils, providing a pure and nutrient-rich product that aligns perfectly with your healthy lifestyle. Add them to your pantry and start cooking with confidence today!

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