Best Healthy Ready Made Meals of 2024 – Low Calorie Meal

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chilled meals

Healthy, ready-made chilled meal boxes can save you time on meal prep and help with sticking to goals. Additionally, the right meal box with balanced macros and micros can be supportive in recovery or weight loss. Eat Water in the UK has become popularised for its lineup of Slim Chilled Meals that offer an abundance of flavours and are rich in nutrients that have become a staple for the time-sensitive to grab and enjoy.

Earlier, ready-made meals or chilled ready meals were marketed for weight loss goals, but now it’s a different story. In the present time, prepared meals have become a smart choice for athletes and office workers as well. They are easy and you can store them in the fridge or freezer to have an easy option for breakfast, lunch or dinner without compromising on macros and quality ingredients. 

However, many meals fall short a little in size and don’t really get you full. In this article, you’ll find a rundown of ready-made meals that are available to buy online and will be delivered straight to your door.

Macros’ Portuguese Chicken & Paprika Potatoes has a lot of carbohydrates and proteins. Marinated chicken breast, vibrant veggies, and a flavorful sauce with spices influenced by Portugal. Potato chunks, roasted red peppers, and green beans round out the sauce’s main ingredients. The spicy sauce also include a ton of red chili, paprika, and other spices like coconut sugar, ginger, garlic, lemon juice, olive oil, black pepper, allspice, nutmeg, cumin, coriander, and oregano. The robust flavors of Portugal are easily experienced with this pre-made lunch box.

Spaghetti Bolognese

This spaghetti bolognese is a healthier version of the traditional Italian meal, made with light, tasty plant-based konjac pasta. An organic pea and fava bean crumble is added as a plant-based “meat” substitute, providing a wholesome texture. The richness of tomato sauce comes with a blend of vine-ripened tomatoes, carrots, and onion, and is mixed with the konjac noodles. The meal from Eat Water is flavoured with black pepper, parsley, and thyme for an Italian finish and infused with olive oil, garlic, and sugar for depth.

Portuguese Chicken & Paprika Potatoes

Portuguese Chicken & Paprika Potatoes from Macros is high on proteins and carbs. Marinated chicken breast, colourful vegetables, and a savoury sauce infused with Portuguese-inspired spices. Then, the sauce is topped with green beans, roasted red peppers, and another star ingredient: potato chunks. Additionally, the savoury sauce is bursting with paprika, red chilli, and spices like olive oil, lemon juice, ginger, garlic, coconut sugar, black pepper, allspice, nutmeg, cumin, coriander, and oregano. This ready-made meal box is an easy gateway to experience the bold flavours of Portugal.

Chicken and Cauliflower Bake

A recipe that features a healthy chicken and cauliflower bake, containing a tender chicken breast, roasted vegetables, and sundried tomatoes. My Muscle Chef is known for their rich and creamy sauces in their dishes that are guilt-free, this dish is topped with their white cheese sauce with a hint of Dijon mustard. Moreover, the chicken breast is a lean and flavorful option paired with vegetables that provide essential nutrients. 

Thai Green Curry

This is one of those chilled ready meals that brings delicious Asian flavours on your plate. Made with konjac noodles and gluten-free oat fibre, the curry is filled with fresh green chillies, lemongrass, and kaffir lime leaves. The dish includes tender red peppers, green beans, sugar snap peas, carrots, broccoli, diced potatoes, baby corn, and bok choy. The final touch is a hint of coconut oil for an authentic Thai experience. This ready-made meal from Eat Water is perfect for busy weeknights or for a healthy escape.


A recipe for a nutritious chicken and cauliflower bake with sun-dried tomatoes, roasted veggies, and a soft chicken breast. The dish is topped with My Muscle Chef’s white cheese sauce, which has a hint of Dijon mustard. The restaurant is well-known for its rich and creamy sauces in guilt-free dishes. In addition, the chicken breast is a tasty and lean choice when coupled with vegetables that offer vital nutrients. 

The aforementioned are some of the top ready-made meals of 2024 that packed health throughout. Whether you are looking for balanced meals or a working individual or family, these meals make the perfect companion when hunger strikes or regular food planning. Apart from these, you can try more options from Eat Water, which revolutionizes food for daily nutrition. Plus, you have options from other brands mentioned in the list. However, when choosing the right one for you, compare them overall, including meal portions, ingredients, nutritional value, and packing material.

Light and delicious plant-based konjac pasta is used to make this healthier low calorie food. For a plant-based “meat” alternative, a crumble of organic peas and fava beans is added, giving the dish a hearty texture. When combined with the konjac noodles, the rich tomato sauce is made from a combination of onions, carrots, and vine-ripened tomatoes. Eat Water’s dish is flavored with sugar, garlic, and olive oil for depth and an Italian finish with black pepper, parsley, and thyme.

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