10 Primary Symptoms of Plantar Fasciitis  

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Primary Symptoms of Plantar Fasciitis  

Heel discomfort is frequently caused by plantar fasciitis, which is pronounced PLAN-tur fas-e-I-tis. It is characterised by the aggravation of the plantar fascia, a broad band of tissue which spans the bottom of every foot and joins the heel bone to the toes. Stabbing pain is a frequent symptom of plantar fasciitis and usually flares up with your morning movements. The discomfort usually goes away while you walk around, but it may come back when you stand for extended periods or stand up after sitting down. Plantar fasciitis has an unclear aetiology. It is more prevalent in runners as well as overweight individuals. If you need a treatment service then you should browse Plantar Fasciitis Treatment UK.


The thick band of tissue which links the heel bone to the toes is called the plantar fascia, which becomes inflamed when a foot ailment known as plantar fasciitis occurs. This illness may render routine tasks challenging and often produces discomfort, especially in the heel area. Understanding the signs and signs of plantar fasciitis is essential for prompt treatment of the ailment.

Heel Pain: 

One of the main signs of plantar fasciitis is a sharp or stabbing discomfort in the heel, especially in the area closest to the bottom. Typically, this ache is worse in the morning or right after resting. 

Pain After Rest: 

People who have plantar fasciitis frequently feel more pain following extended periods of lack of activity, such as when they get up following sitting or resting.

Pain Intensification During Activity: 

Plantar fasciitis-related pain may get worse when you run, walk, or stand for extended periods. While exercising, the discomfort could go down a little, but it might come back stronger afterwards.

Stiffness in the Foot: 

Another prevalent sign is a sensation of tightness or stiffness in the bottom of the foot, especially in the vicinity of the heel. This inflexibility may cause discomfort when moving.

Tenderness to Touch: 

The afflicted area frequently becomes sensitive to touch, particularly in the heel area where the calcaneus, or plantar fascia, connects.


People who have plantar fasciitis occasionally report having moderate swelling in the heel area, which can cause stress & soreness.

Difficulty Climbing Stairs: 

Because plantar fasciitis increases heel discomfort, it might be challenging to push off the toes during exercises or when climbing stairs.

Change in Walking Pattern: 

People with plantar fasciitis may unintentionally change how they walk to relieve discomfort by hobbling or walking on their toes to lessen strain on the injured heel.

Pain in Both Feet: 

Plantar fasciitis may happen in both feet at the same time and cause pain in both heels, however, it typically impacts just one foot.

Progressive Nature: 

If plantar fasciitis is not treated, signs may deteriorate over time and result in chronic pain which severely impairs everyday activity and standard of life.

How To Diagnose Plantar Fasciitis

Your physician will investigate your feet to determine the source of your pain and inquire about the symptoms you are experiencing. Occasionally, they request imaging tests to rule out the possibility that anything else is the source of your issue. Among these tests are:

  • An X-ray to rule out arthritis or fractured bones
  • MRI to check for broken bones

Is It Possible To Avoid Or Prevent Plantar Fasciitis?

If ageing is the root cause of your plantar fasciitis, you cannot stop it. On the other hand, there are risk factors which can raise your likelihood of contracting it. One or more of these might be preventable. Among the risks are:

  • Obesity or being overweight
  • Having diabetes being on your feet for most of the day
  • Making repetitive motions with greater force applied to your heels and feet
  • Become a highly active person quickly
  • With extremely high arches
  • Having muscles in your calf

Causes And Risk Factors For Plantar Fasciitis

Your foot’s muscles and arch are supported by your fascia. Tiny tears on its surface may occur if it is excessively strained. Inflammation and discomfort may result from this.

Plantar fasciitis is likely to occur if you are a victim of the following problems:

  • Are overweight
  • Possess peculiar gait or foot placement
  • Wear high-heeled shoes frequently
  • Stand for extended periods every day.

Being In Pain from Plantar Fasciitis

Plantar fasciitis usually resolves on its own with time. Try to be regular in your treatment methods for the best outcomes. Your doctor might recommend more choices if those don’t work, such as:

  • Expert physical therapy
  • Your foot splints at night
  • Put some tape on your foot.

Rarely, you might require surgery. Discuss the advantages and drawbacks of these procedures with your physician.

Final Words

Comprehending the principal indications of plantar fasciitis is essential for a timely diagnosis and suitable management. A podiatrist or orthopaedic specialist may supply you with a precise diagnosis and a successful treatment plan if you think you might have plantar fasciitis. In extreme situations, corticosteroid injections or surgery might prove necessary in addition to rest, ice application, exercises for stretching, orthotic devices, footwear adjustments, and physical therapy. Early intervention may assist people in returning to their usual routines with the least amount of difficulty by successfully controlling symptoms and preventing the illness from getting worse.

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Sam Smith